Free Counseling Services

Providing vital mental health support without financial barriers for those in need.

Individual Counseling Sessions

Personalized sessions designed to assist individuals in navigating their mental health challenges effectively.

A professional consultation setting with a medical professional sitting at a desk facing a client. The room has a modern aesthetic with white walls decorated with framed certificates. The desk is organized with office supplies, a laptop, and a fruit bowl in the center.
A professional consultation setting with a medical professional sitting at a desk facing a client. The room has a modern aesthetic with white walls decorated with framed certificates. The desk is organized with office supplies, a laptop, and a fruit bowl in the center.
Group Therapy Options

Supportive environments for sharing experiences and building community among those facing similar issues.

A green signboard features handwritten text that reads 'Sometimes it's alright not to be alright.' Below is information about a helpline, Samaritans, with a contact number and website. The background includes a dark, industrial-looking building with multiple floors and a metal fence.
A green signboard features handwritten text that reads 'Sometimes it's alright not to be alright.' Below is information about a helpline, Samaritans, with a contact number and website. The background includes a dark, industrial-looking building with multiple floors and a metal fence.
Sessions Tailored To Your Needs

The sessions can be arranged based on your needs and wants. The choice of Video conferencing, Instant messaging, End-to-end encrypted messenger can be used to conduct a session. Upsych prefers to conduct sessions through encrypted communication methods. Our preferred choices includes:

Telegram
Element
Bluesky
ZOOM
Signal

Mental Health

Providing free counseling for those in need of support.

A wooden-framed board with horizontal grooves holds red letters spelling out 'SELFCARE IS THE BEST CARE' against a light pink background. The board is placed against a cream-colored wall with a soft pink cloth underneath.
A wooden-framed board with horizontal grooves holds red letters spelling out 'SELFCARE IS THE BEST CARE' against a light pink background. The board is placed against a cream-colored wall with a soft pink cloth underneath.
Free Counseling

Support for individuals unable to afford therapy sessions.

A large group of people gathered outdoors, holding various signs with messages advocating for social justice. Some signs include phrases like 'Black Lives Matter' and 'Counselors Over Cops.' Many participants are wearing masks, reflecting a sense of unity in protest.
A large group of people gathered outdoors, holding various signs with messages advocating for social justice. Some signs include phrases like 'Black Lives Matter' and 'Counselors Over Cops.' Many participants are wearing masks, reflecting a sense of unity in protest.
Community Support

Helping those facing mental health challenges without cost.

A classroom filled with students sitting at desks, with a teacher standing near a chalkboard. The chalkboard contains various written topics such as definition, feelings, and treatment. A student in the foreground raises their hand, suggesting active participation. The walls are adorned with colorful artwork and educational posters. A map of Europe is displayed prominently.
A classroom filled with students sitting at desks, with a teacher standing near a chalkboard. The chalkboard contains various written topics such as definition, feelings, and treatment. A student in the foreground raises their hand, suggesting active participation. The walls are adorned with colorful artwork and educational posters. A map of Europe is displayed prominently.
A sign featuring the word 'CONSULTATION' in bold, black capital letters. Beneath the text, there is Braille marked on a white background, surrounded by a dark wooden frame.
A sign featuring the word 'CONSULTATION' in bold, black capital letters. Beneath the text, there is Braille marked on a white background, surrounded by a dark wooden frame.
Professional Guidance

Expert advice for individuals seeking mental health assistance.

Mental Wellness

Promoting mental health awareness and accessible support services.

→
→
→
→
Support

Offering free counseling for those in need.

Help

help@upsy.ch

upsych@proton.me

© 2024. All rights reserved.